The Questions You Need to Ask

The first question you need to ask yourself is why do you want your child to lose weight?

Are you unhappy with their weight?
Are you unhappy with their figure?
Will you really feel happier just because they lose weight?
Do they want to lose weight?

Only you can answer these questions and it is only once you do that your weight loss will start to become successful.

The second question you need to ask is how you are going to lose weight. You can lose weight by going on a crash diet. You can also lose weight by eating roughly what you eat now but by exercising more.

It is important that any diet is moderated as some "crash" diets can be harmful to your childs body and will end up doing more harm than good.

It is also important that when they exercise they start off gradually and then begin to train more once they feel confident within themselves. If they do try and train too hard too fast they will find that you will soon give up and your weight loss will not succeed.

So you need to decide why you want your child to lose weight and how you are going to get them to lose it. Once you have done this you will see the pounds falling off them.