Three Steps You Must Follow To Avoid Childhood Obesity by Nana

Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. Obesity is becoming one of the serious problems day by day all over the world. Obesity is termed as increase in the body weight of an individual due to excessive accumulation of fats. Where do all the little needles point to when they get hungry? You're the one they look to, when they are young, to buy, prepare, and serve the food they eat. This is when good or bad habits are developed. You set the rules and govern the amount of food and type of food that comes into the house. To battle childhood obesity there are three steps you must follow.

1.Eating dinner at the table more than 5 times a week .

2.Sleep at least 10.5 hours a night.

3.Watch less than 2 hours of TV a day.

It's that simple? In a study conducted by Sarah Anderson, Ph.D, and assistant professor of epidemiology at Ohio State University, 8,550 4 year old from around the United States followed these three steps and were found to be 40 percent less likely to become obese than children that did none of these things.

When you sit down to dinner, as a family, without TV, you can regulate what your children eat , the proportions and the proper amounts. If they are sitting in front of the TV, how are you going to know if they ate their broccoli or the dog ate it? In some families the parents are working two jobs or odd hours and the only time they can see the kids is if they let them stay up late. If they stay up late that means less sleep, more treats and TV. Bad, BAD and more BAD. 10.5 hours a night gives kids the rest they need to be energetic and active the next day. You can't pay attention in school if you stay up late. We have all heard the evils of TV all our lives but what does that have to do with being obese? If you are sitting around watching TV you are most likely, if you 're a kid, not doing any type of exercise. You are probably snacking and your probably staying up late. All together now bad, BAD and more BAD! Less than 2 hours a day of TV is recommended by this study. That gives a kid time to come home from school, play outside, come in and do homework, eat dinner Then see some TV before getting the 10.5 hours sleep they need. It's all about education. You get what you need and then you'll be able to give what they need! Visit:http://affiliatemoneyathome.com/weightloss/ 

Childhood Obesity - Is It Out Of Control? by Gary J Kidd

Nearly 15% of all children in the USA are officially Obese. That is also true for teenagers and that percentage is getting higher each year. The last three decades has seen a huge increase in these figures. What makes it all the more frightening, is that it is not getting better.
Over 25 Million children in the USA are overweight or in danger of being so. Childhood obesity is rising and it is now the biggest pediatric problem in the USA with up to 30% of adolescent children suffering from it.

So who is to blame for this crisis? well, to be honest, the parents are most at fault but alongside that we need support centers and programs put in place to help. Children who have obese parents are 75% more likely to become obese themselves, which means we need to help the parents now to prevent this from getting out of hand. Helping people eat more healthily and control their weight is important in helping to reduce the childhood obesity problem.

It is not just in the USA of course. This is becoming a worldwide problem with Australia having one of the highest childhood obesity problems. It is a national issue and not just restricted to rural and suburban areas.

Schools must also take action as nearly half of the children in school eat school meals. They must be given healthy great tasting food instead of what fits the budget for financial reasons. Too many schools are driven by financial costs instead of realizing that if they fed their children healthy food, it would in fact save them money in the long run.

It is important to understand the cost to the American tax payer is estimated to be between $150 to $200 Billion dollars a year with time lost at work, hospital costs, medications etc. The fatter people get the more it costs the country in lost production and ultimately the lifestyle of the people and the economy itself.

Chronic diseases are associated with obesity like high blood pressure, cancer, diabetes etc. The cost of treating these disease puts more and more pressure on the health system and the overall cost to the nation is huge!

Childhood obesity is becoming an epidemic and soon it will be out of control completely. We need to not just educate these people but the whole nation as a whole. Action needs to be taken now before it really is too late.



About the Author

Gary J Kidd offers a Free Weight Loss Report from his website 10 Day Slim Down Challenge. He also offers help and advice for anyone trying to lose weight but not able to succeed. Visit his website for a Free Report or see his other articles here for more great tips and tricks to help you lose weight naturally.

Why Should You Loose Weight

Why should you loose weight?

Many children know that they are obese or at least overweight. But what they fail to realise is the effect that this can have on them in later life.

When you are a child you body produces fat cells in order to store the level of fat that you have in your body. When you are a child the number of these cells can increase or decrease. The lower the number of cells you have the easier it is to loose weight.

The problem comes when you are obese as a child and continue to be obese as an adult. This is a problem as it means that you will find it a lot harder to loose weight as an adult. This is due to the fact that the fat cells tell your body the level of fat that they need to store and it is therefore much harder to consume lower amounts of fat than you are used to.

If you loose the weight as a child your body will loose some of these fat cells and it therefore becomes a lot easier to keep the fat off.

Michael Adams

The Questions You Need to Ask

The first question you need to ask yourself is why do you want your child to lose weight?

Are you unhappy with their weight?
Are you unhappy with their figure?
Will you really feel happier just because they lose weight?
Do they want to lose weight?

Only you can answer these questions and it is only once you do that your weight loss will start to become successful.

The second question you need to ask is how you are going to lose weight. You can lose weight by going on a crash diet. You can also lose weight by eating roughly what you eat now but by exercising more.

It is important that any diet is moderated as some "crash" diets can be harmful to your childs body and will end up doing more harm than good.

It is also important that when they exercise they start off gradually and then begin to train more once they feel confident within themselves. If they do try and train too hard too fast they will find that you will soon give up and your weight loss will not succeed.

So you need to decide why you want your child to lose weight and how you are going to get them to lose it. Once you have done this you will see the pounds falling off them.

Who is to Blame for Childhood Obesity

So who is to blame for childhod obesity?

The Government? Parents? The children?

There is no simple answer to this question. However it is a question that needs to be answered as without an answer we cannot begin to find the solution.

Most parents blame the government and the government blames.. well no one really.

In some ways it is the governments fault as if they were to put bans or tighter restrictions on the type of food avaliable or even the advert that are shown for food containing high fat then although it would not bring a complete end to childhood obesity the amount of obese children would decrease.

However the same is true if parents would teach their children about healthy eating and promote active activities. But then raises more questions. Is it up to parents to teach their children about healthy eating or is it down to teacher in schools? I personally believe that the task of teaching the dangers of childhood obesity to children should be given to the teachers at school. Although if the government were to invest some money into teaching parents about the dangers of childhood oebsity and how healthy eating and exercise can prevent and combat childhood obesity then this would be much more beneficial. The parents could then pass on the information and it would not take up school time. I also think that most parents would not mind paying a small fee for these classes if it meant that their child would not suffer from childhood obesity.

I think that this is where the true answer lies. Now we just have to persuade the government to run these classes and then persuade the parents to go to the classes.

Lets just hope it works and we could put an end to childhood obesity.

If you have any thoughts or ideas on the subject leave a comment on this post and I'll get back to you.

Lets stop blaming other people and all join together to make a difference.

Michael Adams


childhood obesity

How to Eliminate Snacks

If you are reading this then your child is probably overweight. If your child is overweight then they probably eat a lot of snacks. Snacks are a major problem for kids these days. Years ago snacks were not a problem as most people couldn’t afford snacks but now the large majority of children do eat snacks. Everyday! This would be a good thing is the snacks they were eating were fruit but the snacks that most kids eat are either sweets or chocolate and this is most definitely not good.

So how can you prevent your child from eating snacks? This is the hardest part. Your child eats snacks because they are, or they think they are, hungry. It is almost impossible to stop this feeling or hunger from occurring and is therefore very hard to stop your child from snacking. The easier and probably healthier way of stop your child from eating those healthy snacks is by giving them fruit to snack on instead. But there are some guidlines which you need to stick to in order to make this work.

• If your child have more than one snack in the day then give them what they would normally eat for all of the snacks instead of one which you should give them fruit for about a week and then after that week give them two pieces of fruit in replace of two of the snacks and continue this until your child is only eating fruit as snacks.

• After your child has been eating all fruit for a week then cut out one of the snacks. Then after another week cut out another snack. You should keep doing this untill all snacks have been eliminated.


If you do manage to eliminate or even jut make your childs snacks healthier you will see a major improvement in your childs weight and health.

By Michael Adams

Simple tips for evening meals to combat childhood obesity

With all the birthday parties, sleep overs and going round to a friends for dinner it is very hard for you to try and regulate what your child is eating.

However this is not always a bad thing. Your child gets to enjoy themself so they are in a good state of mind. But if this is happening too often and your child I not eating healthily when at home then you could soon find yourself struggling to help your child overcome childhood obesity.

Some people believe that the weight of a child is determined before birth. IF the parents of a child are overweight or obese then yes there is more chance of the child becoming obese. Partly because of genetics but mostly because of the lifestyle that the parents are obviously accustomed to and will therefore rub off on their child.

As most children do not know or even care how much they are supposed to be eating or what kind of food they should be eating it is up to the parents to decide this for the and to make sure that they stick to it.

This means that your lifestyle and eating habits also have to change. You cannot sit at the dinner table eating whatever you please while your child is limited to set meals. The whole family must sit down around the table and eat the same food at the same time as a family. There are two reasons why this is a very good thing to do.

• If everyone is eating the same food then no one will complain just make sure you incorporate the changes gradually.

• You get to eat a meal as a family

• You will be able to monitor the eating patterns of your child and you can ensure that they eat all of the food including the vegetables.

When your child eats it is vitally important that you monitor the way they are eating. If your child eats the food too quickly then there will not be enough time for the message to get from the stomach to the brain in order to tell the child that they are full and therefore the child will continue to eat until there is no food left. This is bad as it means that the child is eating much more than is needed. In order to combat this your child should place their knife and fork down on the side each the plate in between each mouthful until the food is swallowed. This will then give enough time for the message to be sent and for the child to realise that they are full.

By Michael Adams

Your Child Needs Your Help in Order to Combat Childhood Obesity

Your child cannot stop themself from becoming obese. Nor can they loose weight by themselves. If you want to ensure that your child doesn’t suffer from childhood obesity then you will have to make changes to the whole family. Childhood obesity is usually caused by not enough exercise and too much food. This is why creating new family routines and eating habits will drastically alter your child’s weight and prevent childhood obesity.

Small progressive steps are much better than large ones that no one is willing to go along with.

Remember:
• It’s not a race. Don’t try and rush the changes incorporate them slowly.
• Make the changes small. Foe example turn the tv off during meals or go for a family walk once a week.
• Set both individual and family goals. This will give you something to aim for and may provoke friendly competition which will help.

The new goals will be hard but if you follow the 3 above rules and you are determined you and your child will be able to battle not only childhood obesity but family obesity.

Reference: the mayo clinic- http://www.mayoclinic.com/health/childhood-obesity/FL00058

childhood obesity

Create a Healthy Environment

Have healthy snacks avaliable rather than chocolate bars and other high calorie foods. You also need to build physical activity into your lifestyle. Whether this is family exercise or just your child playing outside it needs to be done. One of the most successful forms of physical activity is at clubs. For example swimming and karate are very good sports as they are individual and you can go at your own pace. Also your whole family could and should participate. Taking any TV’s and computers out of your childs bedroom will also help to create a healthy environment and combat childhood obesity, although if you take the TV out of your childs bedroom ensure that you also take it out of your bedroom to.

You’ve all got to follow the rules.

Reference: the mayo clinic- http://www.mayoclinic.com/health/childhood-obesity/FL00058

You will beat childhood obesity

I’m not going to lie to you and tell you that the changes are going to be easy. Especially if you are a busy family juggling busy schedules but if you stick to it you will succeed. To help your child succeed you should give them rewards for reaching their goals. However these rewards should not be based on food in anyway. They instead should involve family outings such as ice skating or swimming. Or Equipment so that your child can participate in even more physical activity. With this information you and your child will combat childhood obesity.

Reference: the mayo clinic- http://www.mayoclinic.com/health/childhood-obesity/FL00058

An Introduction to Childhood Obesity

Childhood obesity is a growing epidemic in the U.S and the U.K. It is a very serious issue which can lead to many health and social consequences which can continue into later life. It is important that we implement prevention programmes and get a better understanding of childhood obesity. However it is not as simple as this as the science behind childhood obesity is highly complex and can vary between individuals. However medical advice and common sense are usually the safest and most effective ways of reducing childhood obesity in your child.

Reference: American Obesity Association-http://www.obesity.org/subs/childhood/

The Drastic Increase of Childhood Obesity

Roughly 15.3% of children (aged 6-11) suffer from childhood obesity as do about 15.5% of adolescents. The rise in these percentages has been drastic over the past two decades.


Prevalence of Obese Children
(Ages 6 to 11) at the
95th percentile of
Body Mass Index (BMI)
1999 to 2000 15.3%
1988 to 1994 11%
1976 to 1980 7%


Prevalence of Obese Adolescents
(Ages 12 to 19) at the
95th percentile of
Body Mass Index (BMI)
1999 to 2000 15.5%
1988 to 1994 11%
1976 to 1980 5%


The 95th percentile is used as a reference point for childhood obesity. So as you can see childhood obesity has risen over 10% in 12-19 year olds and over 8% in children aged 6-11. In theory at the rate of increases continues then within two decades over 30% of children will suffer from childhood obesity.

Refrence- American Obesity Asociation-http://www.obesity.org/subs/childhood/

Causes Of Childhood Obesity

Many different factors contribute to the cause of childhood obesity. These can be split into modifiable and non-changeable causes.

Modifiable:

• Low family income and unemployed parents


•Over-exposure to adverts of junk food and video games/tv programmes

•Lack of physical activity

•Anything that takes up time which could be spend doing physical activity. E.g. watching TV or playing video games.

•Eating high calorie and high in fat foods. Also eating snacks when you are not actually hungry


Non-Changeable:

•If you have overweight or obese parents you may be more genetically prone to obesity.

Refernce: American Obesity Association-http://www.obesity.org/subs/childhood/

How to Prevent Childhood Obesity

The only way in which you can really help to prevent your child falling victim to childhood obesity is to teach them about healthy behaviours.

A lot of parents are concerned with their child’s weight and the negative effect that schools are having on it. Some schools are proposing to remove or reduce recess and don’t teach children about childhood obesity. A small percentage of parents said that they feel that childhood obesity is the greatest risk to their long term health.

In order to help prevent childhood obesity at home you should create an active environment with little TV and a lot of physical activity. The physical activity is only effective if it is something that the children are interested in doing. Swimming, tennis or karate are good examples of this.

You also need to create a healthy eating environment. Serve low in calories and fat meals when your child is at home. Don’t do any other activity while eating dinner sit down as a family and all eat the same meal at the same time. Most schools do provide a good nutrition lunch for your child so you do not need to worry about this too much.

Reference American Obesity Association-http://www.obesity.org/subs/childhood/

Help Your Child Beat Childhood Obesity

There are two main methods that can be used to loose weight and beat childhood obesity.

Firstly you should change your eating habits. Ensure that you eat three balanced meals a day and do not snack in between. Also try and avoid watching TV during meal times.

However this will not make a great difference without exercise. Start of exercising once a week. Individual sports such as swimming or karate are best as you can go at your own pace and build up slowly. I suggest an hour worth of exercise a week in order to build up confidence but then this should be increased to two hours and then eventually three within 6 months. Make sure the exercise is regular and interesting. In order to keep your child exercising.

It is not as easy as it sounds but with these two improvements to your childs life they will be able to beat childhood obesity.

Referece American Obesity Association http://www.obesity.org/subs/childhood/

Childhood Obesity - Family FightBy: John Furnem

Childhood obesity, as most people now know, is effected by many behavioral factors. In addition to the behavioral changes that may be required by changing the way your child eats and how much physical activity they engage in every day, you must observe at other factors in their behavior, and in the behavior of the teachers, coaches, family members and friends that surround your child.A family is the nucleus cell that we all nourish and learn from, ideally a family is supportive and encouraging, this is usually true of parents, but the issue of siblings is completely different. If oyu feel that all members of the family do not act as one, on an active support that is ongoing and loving, you will need to make sure your family meetings and talks are devoted to getting everyone behind this.If your child is overweight or obese, they need your support more than ever! Self-esteem and confidence issues abound in overweight children. Try not to criticize them, harp on them or berate them for their weight. Let your child know he is loved and appreciated and address his weight issue with positive confidence. Do not make jokes about your child situations, this is not the place in which humor helps, do not try and place blame on the child as this will probably result in the opposite of what you want. Simply let him know that you will work on this issue together and that there is nothing ‘wrong with’ him because he is overweight.Make sure that you have a clear picture of your child life, at school, socially and elsewhere, if he is suffering from abuse from other children, even from his friends, or is suffering a more direct aggressive bullying problems. Work on rebuilding the child confidence by focusing on what he does well and by constantly reinforcing the idea that everyone is special and everyone has problems – he is no different, no better or worse than anyone else, no matter how little confidence he may have at this time. Keep the main focus on health and not esthetics, or weight, stress the importance of health. Focus on gradual changes in your family physical activity and nutrition and allow plenty of time for everyone to adjust and to feel good about the small changes they are making.These are huge changes you need to make and the first baby steps are crucial for you and your child to feel that it is within your power to make the change, so pay careful attention to the start, as it may prove to be the most important part, with many teenagers the first step is the most important to recover their confidence and self esteem. Setting smaller goals will also allow your child to lose weight gradually and to ‘grow into’ their additional weight as they grow in height. Some children have a lot of weight to lose and they will have longer-term goals with lots of short-term milestones to keep them motivated. For these children, you may want to consider rewards or recognition.I hope you found this information helpful, I wish you and you family the best of luck in reducing and fighting childhood obesity.

Article Source: http://www.articlecube.com
John Furnem specializes in work psychology and Stress disorders, he has written articles and held workshops/seminars on the effect of stress on children and adults . John writes articles on Childhood Obesity for ZupaTips.com

Cause Of Childhood Obesity ExplainedBy: Sam Weston

Many people believe that the cause of childhood obesity is due to over eating and laziness and to an extent they are right but the main cause of childhood obesity are two reasons. The child’s DNA and their parents. If people in the child's family have been struggling with weight gain for most of their life then the genes in that child will make them more susceptible to follow the same pattern, but that can be prevented by healthy eating and exercise which is where the parents come in. Children imitate their parents behaviour so if the parents were to eat healthily and live active lifestyles the child is sure to follow but in this day and age that is not the case and because more adults are going down the road of obesity more children are following them and ultimately suffering at the same hand of fate as their parents although it could easily be prevented!Parents have the most influence on their child's life, they have the power to show the child that over eating and that lack of exercise is not acceptable in a young person’s life and this is the cause of obesity problems later on in life. Obesity has some dreadful side affects and day to day life can be very unpleasant and simple tasks such as climbing stairs, taking a shower and other general things take more time and more effort because of the extra weight. This is even worse for a child, they need to be active and have fun!The causes of childhood obesity are not so severe that obesity can be avoided! If you we teach oour children how to live an active and healthy lifestyle there is no reason why they should become obese even if they’re family are full of obese people! Obesity is a cause and effect disease it is caused by several things over eating being the man one and the effects are horrible which complicated medical problems such as diabetes, high blood pressure and coronary heart disease! Childhood obesity can be avoided so lets try and do that, lets avoid it and help our children lead happy healthy lives with no health problems or emotional setbacks!

Article Source: http://www.articlecube.com

4 Steps to Preventing Childhood ObesityBy: Anne Wolski

In the past few years, information on childhood obesity seems to be everywhere. The reason for this is because of the frightening rate at which the number of obese children is growing. Society is consequently trying hard to react to a worsening problem that is spreading to almost epidemic proportions. There are four main steps all parents must take in order to prevent childhood obesity in their children. Abolish soft drinks from the dietOne of the biggest problems in children’s diets today is that of carbonated soft drinks. Because of the fact that there is absolutely no nutritional value in these drinks, it is crucial that they are eliminated from the diet. This is particularly recommended by physicians and nutritionists as an important factor in combating the epidemic of childhood obesity that has become a reality of the modern era.Elimination of these drinks from your child’s diet may be a difficult process, depending upon age and the amount of consumption. If the child is at an age where he or she does not yet make a choice in what is consumed, then the process is easy. This is where you simply stop giving these drinks to the child, replacing them with more healthy alternatives. Where children are old enough to help themselves, it is important to ensure that no soft drinks are available. Stock your refrigerator with low-fat milk, water, or fruit juices made from real fruit.Remember that you are a role model for your child and therefore, it is important that you lead by example in your choice of nutritious drinks both at home and when dining out.By creating a soft drink free environment at home and teaching your child about healthier alternatives, you can help to change the thought processes. This is only one step but that step can go a long way toward helping your child to achieve or to maintain a healthy weight.Restrict fast foodFor children who are already showing signs of obesity, it is best to completely eliminate things such as hamburgers, fried chicken, chips, milkshakes and other fattening products from fast food restaurants. However, if this has been part of the child’s routine, it may be difficult. Although scientific literature gives no specific recommendations, it is believed among nutritional experts that fast food is acceptable on a once per week basis.It is not necessary to totally eliminate takeaway food from the diet but rather to help the child to make healthier choices. Many fast food restaurants are now listening to public opinion and providing a healthier range of food rather than just the traditional range that they are renowned for.To totally eliminate fast food would be unrealistic as there is also a social connection, particularly in the older children. Often this is a meeting place for friends and it would be hard for the child to resist temptation. It is crucial therefore, that parents ensure their child understands how the traditional fast foods contribute to obesity.Limit television viewingIt would be unrealistic to think of eliminating television from your child’s life not to mention deprivation. There are many programs on television these days that are beneficial to your child’s development. However, it is important to limit television viewing as well as other technology such as DVDs and internet.Child rearing professionals advocate no television at all for children under two and no more that two hours per day for children over two. This also applies to other media technology though internet surfing for homework purposes could be exempt. Remember also that if your child is spending a lot of time on the internet, it is important to have internet security software for their protection.Another way of restricting television viewing is to only have a television in the family room rather than allowing your child to have one in the bedroom. Dinner time is for enjoying the meal and also for enjoying the company and closeness of family. Turn the television off to promote conversation.Promote physical activityOne of the great regrets of our modern age is the lack of activity of our children. Imaginative play has been replaced by media technology which induces sedentary lifestyles. Our children should all be physically active every day. This can take the form of play, sport, physical education, walking to school or shops, community activities, or any other activity that requires a level of physical exertion.Pre-school children should be engaging in a minimum of three sessions each week of physical activities that last more than twenty minutes at a time and that require moderate to vigorous levels of exertion. This should increase as the child gets older. As the child reaches school age, this activity should be reaching around 30 minutes to an hour of physical activity on all or most days of the week.These recommendations will be difficult at first for the child who has been inactive so don’t expect results too quickly. Aim for fun activities with siblings or parents at first. Things such as playing a game of tag or going for a family walk in the park are better than doing nothing and will be beneficial to everyone. Gradually increase the activity during these outings. If done in a fun atmosphere, the child will look forward to these activities and it will become a natural way of life.Looking to the FutureUnfortunately, obese children often grow up to be obese adults. They are then likely to suffer diseases attributable to this obesity and the economic costs to the community are substantial.It is therefore in everybody’s interests for measures such as the abolition of soft drinks and fatty fried foods, sweets and chips and any other obesity producing foods to be banned from school tuck shops and in other areas where children frequently purchase foods. Advocating for our children’s health and for the future of this generation is of the utmost importance.Anne Wolski has worked in the health and welfare industry for more than 30 years. She is a co-director of http://www.magnetic-health-online.com and http://www.betterhealthshoppe.com which are both information portals with many interesting medical articles. She is also an associate of http://www.timzbiz.com which features many articles on internet marketing and resources.

Article Source: http://www.articlecube.com

Anne Wolski has worked in the health and welfare industry for more than 30 years. She is a co-director of www.magnetic-health-online.com and www.betterhealthshoppe.com which are both information portals with many interesting medical articles. She is also an associate of www.timzbiz.com which features many articles on internet marketing and resources.